Do you really need to spend hours in the gym to get slim and toned thighs? Many women (and some men, to be honest) go to great lengths to achieve a thigh gap. But there’s no need to go out of your way! You can get the same results by simply doing exercises that will only take you 10 minutes a day. If that coveted thigh gap has been all you’ve been thinking about lately, then this video is for you! But remember, if you don’t want bigger thighs, you should do the exercises in moderation and avoid eating a lot of protein before your workout. Other videos you might be interested in: 2 Exercises To Get Slimmer Legs In 1 Week • 2 Exercises To Get Slimmer Legs ... ; 7 Best Exercises For A Perfect Butt • 7 Best Exercises For A Perfect Butt ; 4-Minute Leg Workout To Lose Weight Fast • 4-Minute Leg Workout To Lose Weight Fast ... ; #perfectlegs #skinnythighs #loseweight Timestamps: Wide-leg squats 0:22 Pilates leg raises 1:09 Bridge raises 1:56 Butterfly stretch 2:43 Side lunges 3:30 Star jumps 4:07 Scissor kicks 4:46 Crosssteps 5:17 Swiss ball squeezes 5:53 Chair squats 6:43 Music: Epidemic Sound https://www.epidemicsound.com/ SUMMARY: #1. The first exercise in our routine will help you work your hamstrings and quads. It also strengthens your thighs, glutes, lower back, abs, and core. #2 This exercise targets your thighs, buttocks, obliques, and abdominals. It works your inner thighs, which means it’s getting you closer to a thigh gap. What’s more, it automatically draws your stomach in, which makes your abs more defined and improves your balance. #3 This exercise will tone your buttocks, thighs, and abs. Plus, it will significantly improve your posture and strengthen your core, which in turn will help relieve lower back pain. #4 If you thought stretching wasn’t helpful in creating a thigh gap, think again! The butterfly stretch not only works your outer and inner thighs and improves flexibility, it also releases and stretches your inner thighs. #5 Side lunges work both your inner and outer thighs. As a result, you’ll work on the thigh gap while simultaneously removing excess fat from your thighs. #6. Something as simple as jumping jacks can really hit your thigh muscles! This move also gets your heart rate up and is great for toning your entire body. #7. Scissors not only tone your thighs, they are also great for working your abs! #8. If your goal is to get nice thighs, then the only right answer is walking or even running up the stairs. This is also a great warm-up before your workout. #9. Fitball squats are an effective exercise that directly targets your thighs. What’s more, if you do them lying down, you will also work your abs, glutes, and core muscles. #10. You can use a real chair for this exercise or just imagine that there is one behind you. Either way, chair squats will make your lower body stronger. Subscribe to AdMe: http://goo.gl/DgUonf ------------------------------------------------------------------------ This is life! on Youtube: https://bit.ly/2tKobHX Take and do Kids https://bit.ly/2H5MVlY ------------------------------------------------------------------------ More cool articles and videos on http://adme.ru/