What can I do while fasting? When we embark on a period of fasting, it is common to wonder what actions we can carry out without breaking it. One of the most important aspects to consider is fluid intake. It is crucial to understand that during fasting, the consumption of solid foods must be zero, but what drinks are allowed? This article will address safe options that do not interrupt the metabolic process of fasting. What is the basic principle of fasting? Fasting has two essential phases: intake and non-intake. Both are equally important and necessary for metabolic and general health. During the non-intake phase, the body takes advantage of the opportunity to process and use the accumulated nutrients, thus obtaining various metabolic and cognitive benefits. It is essential not to introduce calories during this phase to maintain the effective fasting state. What drinks can I consume during fasting? Maintaining adequate hydration is essential during fasting. Water is, without a doubt, the most recommended drink. However, a touch of lemon can be added, as a squeezed lemon does not provide more than 2g of free sugars, which is insignificant and does not affect the fasting process. Additionally, water with electrolytes or with a little apple cider vinegar are excellent options to maintain a good balance of hydration and minerals. Are there other herbal teas allowed during fasting? Herbal teas without added sugars are also suitable during fasting. Drinks such as tea, coffee, and mate are acceptable as long as they are consumed without sugars or artificial sweeteners. These drinks not only help maintain hydration but can also offer a mental boost without compromising the fasting state. What should I avoid drinking during fasting? It is crucial to avoid any beverages that contain calories, sugars, or protein. This includes fruit juices, vegetable drinks, and bone broths, as these can stimulate different nutritional sensors such as glucose and insulin, taking you out of the fasting state. Likewise, artificial sweeteners and sugar alcohols should be avoided due to their potential to stimulate insulin and other metabolic processes. What are the benefits of fasting? Fasting is not just a tool for weight loss; it also improves cognitive functions, reduces body fat, and controls various metabolic processes. Additionally, it can be beneficial for conditions such as diabetes and fatty liver. Understanding the do's and don'ts of fasting is essential to gaining these benefits without compromising your health. How should you break your fast properly? When it comes to breaking your fast, especially after prolonged periods, it's important to reintroduce foods in a way that doesn't cause a high spike in blood glucose. Ideally, you should start with foods that are low in carbohydrates and high in protein or fat, such as an avocado or a protein shake. This helps maintain metabolic stability and get the most out of the benefits of fasting. 0:00 Let's talk about fasting 0:40 What is fasting? 1:55 The benefits of fasting 3:04 Fasting myths 4:09 What can I eat or drink while fasting? 8:13 What should you do while fasting? 11:43 Correct way to break the fast ------------------------------------------------------------------------------------------------------------------------- ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ https://shop.medicinafuncional.co/cat... - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS AT SAVVY: https://bit.ly/2ML3khs - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes and does not represent any therapeutic recommendation for any person, therefore the following of his indications is individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Functional Medicine Institute is https://medicinafuncional.co/ - Production and Direction: The Laboratory - #Metabolism #DrCarlosJaramillo #FunctionalMedicine