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10 days of FASTING. Blood results Measurements Conclusions

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Piotr Woźniak - jak żyć lepiej?

Published on Apr 28, 2023

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In this film I present a report from my 10-day fast. I show how my results changed in terms of morphology, lipid profile and uric acid. In addition, I show measurements from each day - ketone bodies, glucose and weight. I discuss how I prepared for the fast and how I came out of it. I also answer the most frequently asked questions in the context of fasting. And if you are looking for a bit more dry knowledge about fasting, I invite you to watch my previous film - • FASTING, or the way to longevity. 00:00 - 00:36 INTRODUCTION 00:36 - 02:41 PREPARATIONS 02:41 - 07:22 FEELINGS FROM INDIVIDUAL DAYS 07:22 - 09:32 TEST RESULTS (comparison before and after fasting) 09:32 - 11:07 WEIGHT CHANGES 11:07 - 12:06 KETONE MEASUREMENTS 12:06 - 13:05 GLUCOSE MEASUREMENTS 13:05 - 13:51 WAS I HUNGRY? 13:51 - 14:48 SLEEP QUALITY 14:48 - 19:17 COMING OUT OF FASTING 19:17 - 21:20 SUMMARY Find me: Twitter: / piotrwoz_ Instagram: / piotrwoz_ #fasting #health #awareness #fasting

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