Today, we’re going to talk about a topic that affects many of us on a daily basis: overthinking. Overthinking may seem like a useful tool for solving problems, but it often turns into a source of anxiety that completely disrupts our lives, preventing us from taking action and enjoying life in the present moment. In this video, we’ll understand why this happens and how we can free our minds from this exhausting cycle. There are 9 Buddhist teachings that will make you stop thinking about things so much. Before you start, like the video and subscribe to the channel so you don’t miss our new videos. Teaching 1. The Cycle of Overthinking. In Buddhism, overthinking is seen as a cycle that traps us in a pattern of mental suffering. Imagine that your mind is like a small boat sailing on a vast ocean. When you overthink, it’s as if the sea is rough, with huge waves rocking the boat, making it difficult to stay on course. This rough sea represents our worries and fears, which make us lose sight of the calm of a clear mind. Overthinking often starts with a small worry or doubt. This can escalate into a constant stream of thoughts about what could go wrong, our past mistakes, or what others think of us. It’s as if each thought is a wave that builds up and becomes larger and more intimidating, blocking us from seeing the beauty of the clear sky. Buddhist teachings suggest that to break this cycle, we must learn to observe our thoughts without getting attached to them. Imagine yourself standing on the bank of a river, watching the leaves float by in the current. Each leaf is a thought, and your job is not to catch them, but simply to watch them pass by. This practice is known as mindfulness, and it helps us slow down our thoughts and recognize that they are fleeting. In addition to mindfulness, another useful tool in Buddhism for dealing with overthinking is developing compassion, starting with ourselves. By treating our thoughts and emotions with kindness, we can create an internal space of acceptance and peace. Imagine talking to your thoughts as if they were a dear friend who is worried. Just this change in the way you interact with your thoughts can bring great serenity. It is essential to cultivate patience and perseverance in your meditation practice. The mind is a vast and wild field that, with care and continued practice, can be cultivated to blossom with flowers of peace and tranquility. Each meditation session is an opportunity to readjust the course of your little boat, gradually steering it toward calmer waters where overthinking has no power to dominate your mind. This constant practice is the path to freedom from the thought cycles that imprison and disturb our inner peace. Meditating regularly is like training a muscle. The more we practice bringing our attention back to the present moment, the less power we give our overthinking. It is like learning to row our boat more efficiently, even when the sea is rough. Over time, the sea of ​​thoughts begins to calm down, because we learn not to feed the waves with our constant energy and worry. Another important aspect of understanding overthinking is recognizing that it is often fueled by the desire to control the uncontrollable. Life is impermanent and full of uncertainty, but trying to control every aspect of it only increases our anxiety and suffering. Buddhism teaches us to accept impermanence as a natural part of existence, thereby reducing the need for incessant rumination and worry. Additionally, it is helpful to engage in activities that help us be present. This can include practices such as walking mindfully, eating mindfully, or simply observing nature. These activities help us get out of our heads and connect with the world around us, providing immediate relief from the trap of overthinking. It is also beneficial to learn to distinguish between helpful and unhelpful thoughts. Not all thoughts need to be acted upon or resolved. Some are like passing clouds in the sky of our mind; they come and go, and it is okay to let them pass. Learning to recognize the ephemeral nature of our thoughts allows us to release many of the ones that contribute to the cycle of overthinking. 💡 SUBSCRIBE! 💡 LIKE! 💡 SHARE! #buddhism #zenbuddhism #buddhistteachings