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10,000 steps WHY?

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РАДИО НАЗАРЕНКО

Published on Jul 31, 2023

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Why walk? Do modern gadgets help in walking? Why is Nordic walking not funny? In general, all the correct pelvic movements in this episode of the Radio Nazarenko podcast. TEA SUBSCRIPTION. Promo code NAZARENKO https://subscription.chay.info/?utm_s... Find us on social media. networks: @au.nazarenko @mattmelody We are in Yandex Podcasts https://music.yandex.ru/album/26113037 All the necessary links: https://linktr.ee/radionazarenko Recorded at the Mike Drop studio https://mic-drop.ru Timecodes: 00:00 Intro 00:26 about 10,000 steps 01:30 why exactly 10,000 steps 02:20 about devices for counting steps 02:40 advertisement for Uncia tea 05:20 about distance, speed and intensity when walking 08:00 about the minimum number of steps per day 09:00 about overtraining when walking 10:50 about the experiment with the Amish 13:00 about body weight and body composition 13:40 about walking as a sport 16:28 about Nordic walking 18:45 About using audio gadgets while walking 20:00 About additional activity during the day 20:45 About the importance of yoga 23:30 About the benefits of walking 28:20 About stroke prevention 30:10 About pelvic mobility 32:00 About the benefits of squats 33:45 About walking as a sport 34:40 About the intensity of physical activity 36:05 About human design 37:00 About boredom when counting steps 38:20 About heart rate monitors 39:40 About walking in the city 41:00 About walking technique

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