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In this episode of the podcast 'In Search of Strength', together with the guest of the channel Maksim_Fitness (Telegram https://t.me/Maksim_fitnesss and Youtube channel / @maksim_fitness , we discuss the art of training, nutrition and recovery. Find out how to train properly, build a healthy diet, find internal motivation and pump up not only the body, but also the spirit. If you want to achieve sustainable results and create harmony between physical and internal strength, join us! #1 In Search of Strength. Link to the bookstore of our friends: https://wildberries.ru/seller/39715 - Support the educational process with our selection of useful books, notebooks and materials for schoolchildren! Hashtags: #InSearchingStrength #TrainingAndNutrition #StrengthAndMotivation #RecoveryAfterTraining #InnerStrength #HealthAndSport #BodyStrengthAndStudent