1 hour of AEROBIC Exercise (HIP Prosthesis Friendly) for Seniors

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Mariana Quevedo | Fisioterapia Querétaro

Published on May 18, 2020
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In this video I leave you 1 hour of HIP PROSTHESIS friendly aerobic exercise for older adults. This routine can be done by older adults WITH and WITHOUT hip prostheses, remember to adapt it to your own pace. Try to do the full routine to prevent injuries. 00:36 Warm-up 12:41 AEROBIC Exercise (30 minutes) 46:57 Stretching ???? Join as a Member of my Channel: / fisioterapiaquerétaro ???? Check out ALL my NETWORKS: https://bit.ly/TodoMariana ✅ Subscribe to the newsletter: http://eepurl.com/g_VhXz

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