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Gentle cardio/fat burning gymnastics in a soft way and suitable for everyone! If you want to help me spread Wellness... make a Donation: https://www.paypal.com/paypalme/silva... IBAN Silva Iotti IT14H0307501603CC8002352289 My new Book: Odaka Yoga and Mindfulness, kindle format: 🌸💫https://amzn.to/2PithGs The Conscious Use of the Mind kindle format: 🌸💫https://amzn.to/3hW2iN5 💫 Website: http://www.silvayoga.it/ 💫 Facebook: / yogashiatsureggioemilia ✨ Instagram: / silvaiotti 💫 YouTube: / @silvaiotti ------------------------------------------ NOTE: By using our videos, you understand and agree that neither Silva Iotti nor the people associated with it have any responsibility against you for any injury or loss you may suffer in connection with any content we may publish. #Cardio #HomeExercise #PorturalGymnastics Video edited by @Lifeszu