07 Healthy Sweet Recipes Without Sugar and Lactose (Compiled)
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Recipes for sweets without sugar and lactose, easy and healthy, recipes for desserts without sugar and lactose. See More Date Honey- • REPLACE THE SUGAR in Recipes with M... Homemade Oat Milk- • I REVEALED TRICKS to Make the BEST LE... ................. .................................................... ...... Utensils I Used Electrolux Blender- https://mercadolivre.com/sec/1DwaTo7 Tramontina cookware set- https://mercadolivre.com/sec/1RziUtQ Measuring cup set- https://amzn.to /4bjXcG6 Porcelain ramekin- https://amzn.to/3ZzgXHc ✨????????️Ita Finds- Up to 70% Discount, participate- https://t.me/itaoferta ........... .................................................... ............. ✎ List of ingredients Recipe 01 - 00:00 2 very ripe bananas 1/2x 70% chocolate (200ml cup measure) Nuts 1/2x oat vegetable milk Sweetener to taste (optional) Recipe 02 - 06:35 120g of dates or more Water Recipe 03 - 12:50 Oat milk 1 and a half cups of fine oat flakes 2 cups of warm water 2 cups of natural water 100g of fresh grated coconut 100g pitted dried plums Sweetener to taste. Recipe 04 - 19:49 8 small apples (610g) 2 cloves or another spice 1 tablespoon of lemon juice 250ml of water Remember to sterilize the storage jar. Store in the refrigerator for up to 15 days! Recipe 05 - 26:36 2 eggs 200ml homemade coconut milk 3 tablespoons oat flour 2 tablespoons date honey (sweetener or coconut necta) 1/2 teaspoon vanilla essence Important: For For the syrup I used date honey because it has a caramel tone reminiscent of sugar syrup. But you can make the syrup with the sweetener xylitol or use coconut necta or agave syrup. Recipe 06 - 38:19 Strawberries Chia Honey or sweetener Recipe 07 - 44:01 80g sugar-free dark chocolate bar 100ml orange ✩ATTENTION: For the step-by-step recipe, watch the video until the end✓ ...... .................................................... .................. ♡ Background music Artlist:https://bit.ly/2BAiVxW 》For Filmmakers:https://bit.ly/2XwwPtk .... .................................................... .......................... CONTACTS EMAIL: [email protected] ♡Instagram: @itaciariacordeiro ......... .................................................... .................. The objective of this channel is to help you have a healthy life, promoting well-being. Remembering that: for changes in your diet - always - consult a registered nutritionist or your doctor.
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