03 – Running Education – Demystifying HOPSERLAUF

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Go On Outdoor

Published on May 14, 2020
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In this video, we will demystify the HOPSERLAUF exercise in just 5 STEPS. Learn how to perform the HOPSERLAUF educational exercise, used to help develop motor coordination and explosive strength in the lower limbs. Description: The educational exercise consists of moving while alternately flexing your knees and arms. The leg that is supporting your body will push off the ground with force to generate a vertical jump. The return of your body to the ground should be cushioned by the same leg that generated the jump. The idea is to perform an explosive vertical jump, with the minimum time that your foot is in contact with the ground and projecting yourself as high as possible. Website: http://www.goonoutdoor.com.br/ Facebook: / goonoutdoor Instagram: / goonoutdoor Script and Presentation: Raphael Bonatto - / raphaelbonatto Filming and Editing: Eloyr Muckenberger - / eloyr.mucken #goonoutdoor #valecadapasso #corrida #corrida #fortalecimento #goonoutdoor #vempragoon #educativosdecorrida Go On Outdoor seeks to encourage and guide people who already have outdoor activities as their lifestyle, as well as beginners who want to enter this world. We are a company focused on outdoor sports, with a focus on Mountain Running and Trail Running. We bring together, in one place, the greatest experts in outdoor activities with the aim of creating the Brazilian Outdoor Culture. Our competition team seeks, above all, friendship, connection with nature and to be better every day, with every training session and every competition. We are present at the best Trail Running events in Brazil and abroad.

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