✅[LEARN] HOW TO SWIM BACKSTROKE FROM ZERO - SIMPLE AND EASY BACKSWIMMING

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Fala Nadador! - Personal Swim - por Conrado Lino

Published on Sep 5, 2023
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Today you will learn in a simple and easy way how to swim the Backstroke from Scratch! Video divided into 5 parts: 00:00 - Introduction 01:18 - Adaptation to the Liquid Environment for Backstroke 06:10 - Backstroke Kick 11:09 - Backstroke Stroke 13:39 - Complete Backstroke 16:40 - Backstroke Fundamentals Here you will find the best backstroke exercises. All backstroke exercises for you to apply correctly. You can do all these Backstroke exercises! ------------------------------------------------------------------------------ #swim #swimming #swimming #backstroke #backstrokefromscratch

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